Get A Fit Memory With These Helpful Tips

Do not simply accept that you will lose your memory; this need not be the case. You can fight it with valuable resources. You’ll find that there are tons of things you can do to increase your memory power. Try some of the clever suggestions in the article below.

You should keep a list of things that you need to get at a grocery store. By keeping a list you will know exactly what it is that you need to get. This will save a you lot of time from wandering aimlessly, as well as money, once you are at the store. Once home, it will also help keep you organized since you will not have too many multiples of things you thought you needed.

It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

The phrase “use it or lose it” definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.

Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.

Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in onions, strawberries, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.

Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don’t forget anything. Keep lists for other things as well, such as things that need done around your house.

If you constantly have trouble remembering certain things, find ways to eliminate the problem once and for all. For instance, if you can never remember where you placed your car keys, put a peg by your front door where you can hang your keys the minute you enter your house. Make a list of the items you most frequently forget and then figure out a simple way to remember each of the items on your list.

You don’t just have to accept that your memory is failing. Use these tips to help with your memory.