Snoring is a sleep disorder that affects many every time they go to sleep. It’s a pretty common issue and many people completely ignore the fact that something could be going on with their health. Snoring should not be taken lightly. Try using these tips below to treat your snoring disorder.
To reduce snoring, stick to a good body weight. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
If you want to stop snoring, don’t consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax — including those that keep your nasal passages fully open. You’ll have less air flow, and you’ll snore.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some medications will cause snoring as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. This will lead to snoring.
Sleep on your side to minimize your chances of snoring. If you sleep on your back, your tongue may fall back into your throat and obstruct the airways. This can result in snoring. Sleeping on your side keeps the tongue from falling back into the throat, so you are less likely to snore.
Try sleeping on your side if you snore. Your tendency to snore can be affected by your sleep position. If you always sleep on your back, your throat muscles will be more likely to snap shut as they relax. This will cause you to snore, since air cannot pass through as easily. Try switching to sleeping on your side in order to correct this.
Be careful about exercising too much right before bed. Physical activity right before sleeping can result in shortness of breath. If you can’t breathe properly, you may snore all night long.
Talk to your doctor about prescribing something to help you quit snoring. While medication performance varies among different users, some snorers have found their snoring is greatly reduced when they use medications that are hailed as anti-snoring remedies. These remedies come in various forms ranging from pills to nasal sprays.
As previously stated, snoring is a common sleep disorder that many deal with and just ignore. There are various causes of snoring, some more serious than others, so it shouldn’t be ignored at all. Using the above tips, see what could be causing your snoring and what you can do to battle your sleeping disorder.